About ME
I'm Sue, and I help empty nesters lose weight.
I’m a proud mother of two grown boys, married to an amazing man, and fur mom to our sweet Golden Retriever puppy who can usually be found curled up by my feet in my home office.
I am an Integrative Nutrition Coach as well as a Certified Life and Weight Loss Coach.
I’m on a mission to help midlife women like me, women who have raised families, put their own health on the backburner, but who see this new period of their lives as an opportunity to create the health, energy, and vitality they’ve always desired.
For as long as I can remember, I struggled with my weight; losing and regaining the same pounds over and over again. I was always trying a new diet hoping to find the one thing that would finally work.
I felt completely out of control around certain food. If it was in front of me, I had trouble resisting it. I would get mad at my ex-husband if he even brought chips or candy into the house. It was easier to blame him than to look at myself and explore why I couldn’t control myself.
It got more challenging to keep my weight off in my 40’s when I was peri-menopausal.
So, I got curious about how we relate to food, and I learned the reason WHY I felt so out of control. The answer changed everything for me.
It is possible to end your lifelong struggle around food. Stop beating yourself up. You know what you want: to live a better life… a life free from yo-yo dieting, guilt, shame, and low self-esteem.
What are you waiting for?
Let's Chat
A consultation call is a chance to see if we’re a good fit before committing to working together. This is the first step in the life-changing transformation you’re about to start.
Make a Choice
The ball is your court! Are you ready to do the work? This is different than a “diet.” We’re going to deep to the root cause, because this is not a temporary transformation.
Lose the Weight
Losing weight with a coach is different. You have my support, my knowledge of the hormonal challenges women face, and my accountability.
Keep it Off
We’re changing the way you relate to food, to your body, and to your brain. This means keeping the weight off is not some drama-filled hamster wheel.
My Philosophy
Health is not one-dimensional. And neither is weight-loss. Healthy is a way of being that puts you in the driver’s seat of your life, and my approach to coaching gives you the tools to manage your mind and transform your body with love, not self-punishment.
- We only have so much will-power. Go beyond the dieting-mentality and transform your perspective on life, food, and health.
- The way you treat your body reflects much deeper beliefs you hold about yourself. This is not a surface-level adjustment.
- Accepting yourself as you are now is key. Happiness is not a number on the scale.
- I believe you are completely capable of creating the transformation you desire, even if you've tried and failed million times before.
"It IS possible to end the struggle around food so you can stop beating yourself up and live a better life, a life free from yo-yo dieting, guilt, shame, and low self-esteem."
Grab your freebie!
The Last Food Plan You’ll Ever Need to help you stop obsessing about food & get on with living!
This free download is short and sweet and gets straight to the point. This is the tool I use with all of my clients, and you can get it totally free just for joining my mailing list.