Do you beat yourself up when you overeat or make a mistake? I always did because I thought being hard on myself would keep me from doing it again. It never prevented it from happening again, it just made me feel bad about myself and kept me stuck in the vicious cycle of emotional eating. […]
Do you overeat because you are trying to deal with your negative feelings? You may not even realize you are doing it. Our brains often operate on autopilot, but there is always a thought and feeling behind our actions. Most of us don’t even know what we are thinking. We just numb our feelings with […]
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