What do you think when you hear this? Do you think it means you have to be perfect? Or push yourself beyond what you should be? It doesn’t mean either of those things. It does mean that you give it all you’ve got. You don’t let BS excuses get in the way. You don’t stop […]
Most people think I tell my clients what to do all the time. I never tell my clients what to do, I show them how to manage their mind and then they get to choose what they do. When we are experiencing problems, we are so “in it” that we can’t see that our thoughts […]
Do you beat yourself up when you overeat or make a mistake? I always did because I thought being hard on myself would keep me from doing it again. It never prevented it from happening again, it just made me feel bad about myself and kept me stuck in the vicious cycle of emotional eating. […]
Do you overeat because you are trying to deal with your negative feelings? You may not even realize you are doing it. Our brains often operate on autopilot, but there is always a thought and feeling behind our actions. Most of us don’t even know what we are thinking. We just numb our feelings with […]
This free download is short and sweet and gets straight to the point. This is the tool I use with all of my clients, and you can get it totally free just for joining my mailing list.
